Menopause is a natural transition in every woman's life. While it signals exciting transformations, it can also feature physical Menopause and Herbal Therapy and emotional challenges. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and promote a smoother journey. One crucial step is to nourish your body

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcare